Categorie: krachttraining

<img width="320" height="320" src="//cdn.shortpixel.ai/client/q_lossy,ret_img,w_320/https:/ahintofblue.nl/wp-content/uploads/2019/01/abs-320x320.jpg" class="attachment-thumb-standard size-thumb-standard wp-post-image" alt="abs door krachttraining" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_320/https://ahintofblue.nl/wp-content/uploads/2019/01/abs-320x320.jpg 320w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://ahintofblue.nl/wp-content/uploads/2019/01/abs-150x150.jpg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_160/https://ahintofblue.nl/wp-content/uploads/2019/01/abs-160x160.jpg 160w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_120/https://ahintofblue.nl/wp-content/uploads/2019/01/abs-120x120.jpg 120w" sizes="(max-width: 320px) 100vw, 320px">

abs door krachttraining

Gezondheid / krachttraining

24/01/2019

Krachttraining: waarom ik het jou ook aanraad

Krachttraining, waarom zou je dat doen? Het is zwaar…
Nou, vandaag vertel ik je waarom.

<img width="320" height="320" src="//cdn.shortpixel.ai/client/q_lossy,ret_img,w_320/https:/ahintofblue.nl/wp-content/uploads/2018/10/20160628_213255-e1485364321429-320x320.jpg" class="attachment-thumb-standard size-thumb-standard wp-post-image" alt="coregebied trainen" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_320/https://ahintofblue.nl/wp-content/uploads/2018/10/20160628_213255-e1485364321429-320x320.jpg 320w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://ahintofblue.nl/wp-content/uploads/2018/10/20160628_213255-e1485364321429-150x150.jpg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_160/https://ahintofblue.nl/wp-content/uploads/2018/10/20160628_213255-e1485364321429-160x160.jpg 160w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_120/https://ahintofblue.nl/wp-content/uploads/2018/10/20160628_213255-e1485364321429-120x120.jpg 120w" sizes="(max-width: 320px) 100vw, 320px">

coregebied trainen

Gezondheid / krachttraining

05/10/2018

coregebied trainen

Via Whatsapp kreeg ik de vraag van iemand die van mij wilde weten hoe je het beste je buikspieren traint. Nu heb ik haar een aantal oefeningen aangeraden, maar het...